Charles Ohsten 

I’ve been a personal trainer working one-to-one with a range of clients for over three years. I believe in approaching fitness with a holistic and long term view to enable a healthy and fulfilling lifestyle. My sessions blend weight training, cardio and mobility work to challenge the body in new ways that leave you feeling stronger, fitter and more supple. 
Whether you’re looking to lose weight and improve your nutrition, recover from injury, or boost your performance, by listening to and understanding your aims we can establish your needs and together create a realistic plan to achieve your goals.” 
My qualifications are: 
Level 3 PT 
Pre & Post Natal fundamentals (David Lloyd Course) 
Theragun Percussive Therapy Course here ... 
I am currently Studying by CHEK Golf Biomechanics Course - watch this space...... 
For more details please contact me via: 
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