Refresh Wellness is all about being well and not many people can say they really are.  

In our current 100 mile an hour lifestyles, usually the last thing on the list is your own health. Here at Refresh Wellness we aim to redress that imbalance. We believe that the pace of today’s life requires that we look after ourselves physically, mentally and emotionally, therefore all aspects of a client’s lifestyle are considered and we aim to provide a full range of treatments to assist this. 

Sports Injuries 

In the past, sports injuries have been examined and treated as separate problems and considered in isolation from the rest of the body. Treatment has only been to the injured part.  

Sports Massage 

Sports massage is the technique of kneading and manipulating soft tissue in order to help prevent sports injuries, treat injuries already incurred and improve performance. 

Work Related Strain 

This type of injury is becoming an increasing problem for many people. 350 million working days are lost in Britain each year as a result of occupational strain.  

Sports Injuries 

In the past, sports injuries have been examined and treated as separate problems and considered in isolation from the rest of the body. Treatment has only been to the injured part. Here we consider all the factors which may have led up to and contributed to the injury (the etiology) these are often just as important as the injury itself and may slow or even prevent total and speedy repair. 

Sports Massage 

Sports massage is the technique of kneading and manipulating soft tissue in order to help prevent sports injuries, treat injuries already incurred and improve performance. 

Post-surgery Massage 

In our experience, deep tissue massage on post-surgical scar tissue has amazing benefits, many client who have felt that they would always have pain post-surgery within as little as one session have had relief from the discomfort, these surgeries include knee replacement, hip surgery and breast reduction surgery. 
 
 
Our treatments cover your rehabilitation and wellbeing needs, from the point of injury, to recovery from that injury, but then prevention is better than cure so we will guide you on the best way to prevent recurrence of the injury whether that is regular massage, a stretching routine or changes to your lifestyle and how to relax – mentally and physically! 
 
 
All humans are entitled to thrive each and every day, with vibrancy, great energy and a positive outlook. We can work you into the ground if that is what you want, but we can also work on the subtle energies of the body to build energy not deplete it. 
 
Our trainers and therapists have trained to the highest qualifications in their field of expertise and are continually updating their knowledge base, this is actively encouraged at Refresh Wellness. Each trainer has their own skill-set, so please go to our team page to review and see which trainer/practitioner would be appropriate for your needs – that’s the Personal in Personal Training and we practice what we preach! 
Our training and treatments are carried out in a our beautiful barn with ample parking in Henley Village. We are part of the facility named Ipswich Sports Therapy Limited. 
We are always happy to talk about what we do, so if you would like to chat before booking a treatment or session please call us on 01473 561008