Personal Training & Classes
One To One Training
All of the trainers at Refresh Wellness have worked in commercial gyms and found that this style of gym was too restrictive and often the equipment not sufficient to create even an adequate exercise programme.
Chair Based Orthopaedic Class
Our first class starting Monday 11th October 2021 at 12:00 will be a FREE TEST CLASS so we are looking for volunteers who have Osteoarthritic knees and/or hips.
You may well be under NHS care already and awaiting further investigation or surgery or could be post surgery.
Chair Based Orthopaedic Class
Our first class starting Monday 11th October 2021 at 12:00 will be a FREE TEST CLASS so we are looking for volunteers who have Osteoarthritic knees and/or hips. You may well be under NHS care already and awaiting further investigation or surgery or could be post surgery.
Pilates
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Holistic Lifestyle Coaching
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