Chair Based Orthopaedic Class 

Our first class starting Monday 11th October 2021 at 12:00 will be a FREE TEST CLASS so we are looking for volunteers who have Osteoarthritic knees and/or hips. You may well be under NHS care already and awaiting further investigation or surgery or could be post surgery. 

 

 

These classes are designed to strengthen around the knees and hips to support the joints. Studies show that increasing strength will reduced symptoms of Osteoarthritis. 

 

 

What we ask of you is that you are ready to commit to 6 weeks of classes with some homework to do and that you provide us with feedback on the results of the work and your experience of it. 

 

If you feel that you are in this category and interested then please contact us via email on info@refreshwellness.org.uk.