Unit 6, Hill Farm Barns, Ashbocking Road, Henley,
Ipswich, IP6 0SA
Jo's 2021 Walking Repair Blog
Jo's blog on how she repaired her muscles after hard work and hard walking.
20 Things to do during the Covid-19 Isolation - those things you never got round to doing.....
20 ideas for during lockdown.
Case Study - Nutrition and Joint Pain
A case study regarding the impact better nutrition can have on joint pain.
Resting Potential - The Antidote to Blue Monday
Discussion on why January is about reflection and planning not starting new regimes.
To Cold Pack or Not to Cold Pack
As dicussion on using cold packing post treatment.