Unit 6, Hill Farm Barns, Ashbocking Road, Henley, Ipswich, IP6 0SA
Sarah Allen - Personal Trainer and Sports Massage Therapist
- Personal Trainer
- GP Exercise Referral
- Pre & Post natal
- Sports massage and injury management
- Small Group training and outdoor fitness
- Fitness in children & teens
- Currently studying for her Level 4 Diabetes and Obesity management qualification.
Sarah has over 8 years experience in the health and fitness industry, working as a Personal Trainer, Group Exercise Instructor and Sports Massage Therapist.
Sarah works one-to-one or in small groups to help you achieve your fitness goals, ensuring sessions fun, focused and motivational. Sarah’s skill set is focused on exercise for injury rehabilitation, exercise referral & chronic illness, weight loss & obesity management and strength training.
Whether you are brand new to fitness and have no idea where to start or been training all your life with new goals you want to achieve, Sarah will work endlessly with you to not only educate but to keep you on track and accountable.
“I think that fitness should be fun, inclusive and accessible to all. I firmly believe that strength, self belief and enjoyment is key to success. Whether you are battling past injuries, focused on reaching new goals or trying to future proof your body I will help get you there one step at a time.
practice what I preach and live a very active lifestyle, incorporating healthy
food choices alongside my own training. If I could I would live in the
mountains so you will often find me training for some crazy challenge on ski’s
To book in or discuss your fitness goals please contact Sarah at:
tel: 07764 480239
Located at Refresh Wellness, Henley (1 x 1 hour sessions, 1 x personalised workout plan per week, nutritional support)
£37.50 - peak (6am-9am, 4pm-9pm)
£35 - off peak (9am - 4pm)
£10 - per additional person per session
£20 - online session
£35 - gift vouchers
To secure a booking full payment for the session is required.
Cancellations within 24 hours will be charged at full rate.
Personalised workout plans for when you are away from your PT.
A programme is designed specifically for you to meet your goals and keep you accountable throughout the week.
Managed through the TrueCoach app (free download) with videos, descriptions and all the information you need when training alone.
£15 per month - 2 x programmes a week
£30 per month - 4 x programmes a week