Emotional Freedom Technique
EFT is like emotional needle-less acupuncture. It is based on the concept that all negative emotions are caused by a block or disruption in the body’s energy system. EFT works by changing the flow of energy; realignment and cleansing so that any issues that were causing blockages can be removed.
The EFT process involves reference to a negative feeling whilst tapping on energy meridian points on the head, upper body and hands. (The treatment takes place fully clothed while seated.)