20 ideas for during lockdown.
A case study regarding the impact better nutrition can have on joint pain.
Discussion on why January is about reflection and planning not starting new regimes.
As dicussion on using cold packing post treatment.
Welcome to Refresh Wellness
Refresh Wellness is all about being well and not many people can say they really are. In our current 100 mile an hour lifestyles, usually the last thing on the list is your own health. Here at Refresh Wellness we aim to redress that imbalance.
We believe that the pace of today’s life requires that we look after ourselves physically, mentally and emotionally, therefore all aspects of a client’s lifestyle are considered and we aim to provide a full range of treatments to assist this.
Our treatments cover your rehabilitation and wellbeing needs, from the point of injury, to recovery from that injury, but then prevention is better than cure so we will guide you on the best way to prevent recurrence of the injury whether that is regular massage, a stretching routine or changes to your lifestyle and how to relax – mentally and physically!
All humans are entitled to thrive each and every day, with vibrancy, great energy and a positive outlook. We can work you into the ground if that is what you want, but we can also work on the subtle energies of the body to build energy not deplete it.
Our trainers and therapists have trained to the highest qualifications in their field of expertise and are continually updating their knowledge base, this is actively encouraged at Refresh Wellness. Each trainer has their own skill-set, so please go to our team page to review and see which trainer/practitioner would be appropriate for your needs – that’s the Personal in Personal Training and we practice what we preach!
Our training and treatments are carried out in a our beautiful barn with ample parking in Henley Village.
We are part of the facility named Ipswich Sports Therapy Limited.
We are always happy to talk about what we do, so if you would like to chat before booking a treatment or session please call us on 01473 561008.